Staying with WHAT IS – Being PULLED

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On some days it seems more difficult to hold the polarities of life than on others, to stay present to the tension of both sides.

Especially, if you have a tendency like me to experience the EXTREMES.

But nothing is ever just all good or all bad.There are opposites, pros and cons in everything we  do and experience.

Polarities are a normal fact of life, the issue lays in how we are dealing with them.

Whenever I feel those strong pulls in either direction and I notice myself reacting rather than making mindfully an informed decision, I try to be still. Find some space to sit with and journal about what is going on. To help me discern what is true to my AUTHENTIC self  and what is a defensive reaction to manage my anxiety about uncertainties.

What I am grateful for today:

  • My mentor who helps me name and contain those strong pulls.
  • My capacity to learn and to grow.
  • My space: Emotionally, physically, spiritually and psychologically.
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