Every day for the next 14 days I will do a mindfulness meditation.
Today the focus was on abdominal breathing. The breath is such a great indicator of where we are at. If we are stressed or anxious, chances are that our breath is up in our chest area, either shallow or rapid. Bringing the breath down into our belly has an instant calming effect on our system. Making us feel grounded and soothing our nervous system.
What I am grateful for today:
- I slept OK!
- Found some answers to questions I was pondering before going to sleep!
- Doing my mindfulness meditation this morning!