Staying with WHAT IS – Day 31

It has been almost a week now and my neck is still hurting – Grrgh

 ! I feel CHALLANGEND by this!

I am starting to get very impatient. I want it to be better.


I have been with it, I sat with it, I have massaged balm into my neck, I have consciously relaxed and released it.

I just realised how familiar that is, in fact I have written a very similar post just 2 days ago.

I guess there’s some learning here.

Another way of attending is to focus on my throat chakra (Vissuddha):

  • Where haven’t I spoken MY TRUTH?
  • Expressed MYSELF authentically?

One of the hardest lessons for me:


Sometimes things just take a while. It is a process that happens in its own time. Especially if this is a pattern that has been around for DECADES, of course it can’t be resolved in a few days.

And again it is also about attending to the INNER CHILD! Soothing it, comforting it, instead of rushing it, wanting it to hurry up and get on with it.

THANK YOU for listening!

What I am grateful for today:

  • Waking up to sunshine!
  • My morning walk!
  • Brunch with my girlfriends!

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