Staying with WHAT IS – Day 29

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My body is very much in pain!

My neck and shoulders are very tense, and my legs feel sore and wobbly.

I feel I am trying to do the best I can to take care of them even-though it’s frustrating that they don’t seem to budge.

I guess these symptoms are all manifestations of some sort of stress. Which makes sense as the body remembers everything that ever happened to us.

Stress I am not ready to resolve and release yet.

What I am grateful though is that these pains and aches don’t get in the way of my practice. My practice is giving me space from them as when I concentrate on my breath and the postures the sore areas in my body don’t seem to scream as loudly.


What I am grateful for today:

  • The sun-rays shining through my window
  • The fresh crisp morning air
  • The clean energy of my room

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