Last night I had a fight with my partner which we could NOT resolve.
So this morning I woke up kind of subdued with a heavy, sinking feeling in my chest. It seemed like the residual anger, guilt, frustration and sadness had formed a block in my heart chakra.
In a state like that it was difficult for me to stay present in my yoga asanas. But the the breathwork (several rounds of inhaling through the nose to a count of 8, retaining the breath to a count of 8 and exhaling through the nose to a count of 8) helped to decrease the blockage.
I also did a combined Heart Chakra (Anahata) and Solar Plexus Chakra (Manipura) Meditation:
Tuning into my Heart Chakra visualising pink light coming in and filling up my heart space which then connects to the solar plexus that radiates out a strong beam of golden light.
What I am grateful for today:
- A good night’s sleep
- The breath and meditation practice
- My yummy home-made bircher muesli with organic pears