I am very content after my long bike ride and walk this afternoon. There is a sense of happiness, lightness and openness in my body. Really grateful that I was able to leave my warm, cozy home which often seems like a cocoon, despite the cold and the rain. Just exercising my body like that makes we feel alive and more grounded.
So this is one of the things I know to be true. It almost always makes me feel better to go outside be it for a walk, a bike ride or just a short stretch and taking in some big deep breaths of fresh air. THANK YOU!
What I am grateful for today:
- Having slept well
- The creamy avocado for breakfast
- My bicycle